Monday, 14 December 2015

Recipe of Chicken and Cashews

A Plate Full of Chicken and Cashews


Ingredients



  • 3 tablespoon Low-sodium soy sauce,divided.
  • 2 tablespoon Dry sherry.
  • 4 teaspoon Cornstarch,divided.
  • 1 pound skinless,boneless chicken breast,cut into bite-sized pieces.
  • 1/2 cup Fat-free,less-sodium chicken broth.
  • 2 tablespoon Oyster sauce.
  • 1 tablespoon Honey.
  • 2 teaspoons Sesame oil,divided.
  • 3/4 cup Chopped onion.
  • 1/2 cup Chopped celery.
  • 1/2 cup Chopped red bell pepper.
  • 1 tablespoon Grated peeled fresh ginger.
  • 2 Garlic cloves,minced.
  • 1/2 cup Chopped green onions (about 4 green onions).
  • 1/4 cup Chopped unsalted dry-roasted cashews.

Procedure


Mix the soy sauce,sherry,cornstarch and chicken in a large bowl toss well to coat.Combine remaining soy sauce, remaining  cornstarch,broth,oyster sauce and honey in a small bowl.Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.Add chicken mixture to pan saute 3-4 minutes.Remove from pan.Heat remaining 1 teaspoon oil in pan. Add onion,celery and bell pepper to pan saute for 2 minutes.Add ginger and garlic saute 1 minute.Return chicken mixture to pan saute it for 2 minute.Stir in broth mixture.Bring to a boil cook 1 minute,stirring constantly.

Remove from heat.Sprinkle with green onions and cashews.Rice pilaf Heat 1 tablespoon canola oil in a large sauce pan over medium-high heat then add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan saute 2 minutes.Stir in 1 cup water,1/2 cup long-grain rice,and 1/4 teaspoon salt bring to a boil.Cover reduce heat and simmer 12 minutes or until liquid is absorbed.Remove from heat,stir in 2 tablespoons chopped fresh cilantro.

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